This post may include affiliate links; see .
These healthy breakfast smoothie recipes are a great way to start the day! They’re easy to whip up and packed with protein and fiber.
Save this recipe!Get this sent to your inbox, plus get new recipes from us every week!Email *Save
Looking for breakfast smoothies? A fruity puree can be a great way to start the day. But some recipes aren’t filling enough to keep you satisfied all morning long. What makes a healthy breakfast smoothie? To us, it’s a puree packed with protein and fiber to power your day. Each one of these breakfast smoothies below has about 20 to 30% of your daily protein and 15 to 20% of your daily fiber. Even better, they taste so good you’ll look forward to them every morning.
And now…5 great breakfast smoothies!
Here's the perfect way to start the day: this Oatmeal Breakfast Smoothie! Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! The puree is perfectly scented with cinnamon and ultra creamy! It went over so well in our house, it’s one of our favorite smoothies yet.
Ingredients: Oats, banana, frozen pineapple, peanut butter, Greek yogurt, milk, cinnamon
Protein per serving: 15 grams
Fiber per serving: 7 grams
Get Recipe 
Want a sneaky way to add fiber, protein and anti-oxidants to your morning smoothies? Try this tasty Strawberry Chia Smoothie! Chia seeds in smoothies add even more goodness to this healthy breakfast or snack option. You can throw a handful into any smoothie recipe, but our favorite is this creamy strawberry smoothie. It’s beautifully fruity, icy, and the perfect way to hide these healthy seeds.
Ingredients: Frozen strawberries, banana, Greek yogurt, milk, maple syrup, chia seeds
Protein per serving: 13 grams
Fiber per serving: 9 grams
Get Recipe 
Need breakfast or snack inspiration? Try a quick and easy Smoothie Bowl! Instead of sipping the fruity puree through a straw, try it in a bowl loaded up with toppings. It’s a satisfying blend of textures and flavors that admittedly tastes more like dessert than a healthy way to start the day!
Ingredients: Frozen mixed berries, banana, Greek yogurt, orange juice, granola, almond butter
Protein per serving: 16 grams
Fiber per serving: 8 grams
Get Recipe 
Want a protein-packed drink that’s full of fruity, creamy flavor? Try this fruit and yogurt smoothie! This tasty drink has just the right sweet flavor and creamy texture. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. It makes this drink a great way to start the day, or perfect for breakfasts or snacks.
Ingredients: Frozen strawberries, frozen mango, banana, Greek yogurt, milk, lemon juice
Protein per serving: 18 grams
Fiber per serving: 8 grams
Get Recipe 
Looking for a protein-packed snack to sip? Look no further than this Vanilla Protein Smoothie! It’s full of creamy, lightly fruity flavor and 25% of your daily protein! Even better: there’s no protein powder: just all natural, delicious ingredients! It tastes more like a vanilla milkshake than a protein drink.
Ingredients: Greek yogurt, peanut butter, frozen pineapple, banana, milk, vanilla
Protein per serving: 13 grams
Fiber per serving: 3 grams
Get Recipe
More smoothie recipes
Want to browse more blended inspiration? Here are a few of our favorite collections of these frosty purees:
- Pick from our
- Go for
- Grab or
- Try or
01
02
03
04
vegetarian gluten free
Published on May 17, 2026 / Last updated on February 27, 2026
Categorized In:
About the authors
Easy Healthy Recipes by Alex & Sonja
We’re Alex & Sonja Overhiser: cookbook authors, busy parents, & a real life couple who cooks together! We started the A Couple Cooks food blog in 2010 to share simple, seasonal recipes, healthy meal planning tips, and the joy of cooking. All recipes are written & photographed by us (and tested on our two kids!).
Name
Display a image next to my comments.
1 Comment
- Sonja Overhiser says: June 17, 2026 at 10:37 am
Let us know if you have any questions!
